5 Central Jersey gyms to kick-start New Year’s resolution

Written for MyCentralJersey.com on 1/8/18

Remember that time you said that this was the year you were going to get in shape, lose a few pounds and get cracking at the gym? Well guess what … it’s officially 2018 and it’s time to strap on your sneakers.

If drudging away on a treadmill has you wanting to head to the nearest Dunkin’ Donuts, no need to worry — there are tons of places in Central Jersey where you can get in a workout that won’t only burn off those holiday calories but will also be fun. Read on to find out where to get your 2018 New Year’s resolution on track, in the first installment of Central Jersey Go.

Courtesy of Studio Barre Somerville

Studio Barre

Barre-based classes, which use a combination of postures inspired by ballet and other disciplines like yoga and Pilates, focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion and sometimes, light handheld weights to help students burn fat and get toned.

Studio Barre Somerville, at 8 W Main St., applies a combination of arm, seat, thigh and ab exercises to define the long and lean muscles like that of a dancer in a musically driven, dance studio inspired environment.

Where: 8 W. Main St., Somerville

Cost: Cost range depends on chosen package, from one class for $25 to unlimited classes for one month for $199 and more

Contact: 908-238-3443, studiobarre.com/somerville

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The Gravity Vault

Rock climbing, which makes for a hefty full-body workout that utilizes both cardio and strength training, has picked up in popularity in recent years by those with a daredevil attitude, those looking for an off-the-beaten path workout and simply those who want to work out without battling the cold.

At The Gravity Vault, both beginner and advanced rock climbers can find 14,000-plus square feet of climbing, 40-plus-foot climbing walls, 45 to 60 top rope stations, cardio and strength training areas as well as bouldering stations.

Where: 40 Watchung Ave, Chatham, and 37 Kanes Lane, Middletown

Cost: Ranges from $18 adult one-day pass, to $65 monthly adult membership, to $20 staff-led walk-in climbing

Contact:gravityvault.com, 973-701-7625 (Chatham), 732-856-9599 (Middletown)

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Circus Place

They make it look so easy at the circus, right? However, silks, aerials, trapeze, balance, unicycle, juggling, hoops and more take strength and skills training, which can be developed at “circus schools,” which many students head to for a fun, recreational workout.

The Circus Place in Hillsborough, which offers about 50 weekly classes and is the largest circus school in the state, brings in about 250 students to a month to their classes, which utilize a combination of sport and performance.

Where: 6 Jill Court #10, Hillsborough

Cost: Priced by the semester, which goes from Jan. 2 to March 26 with 12 classes, ranging from $295 to $395.

Contact: 908-829-3784, thecircusplace.com

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The MAX Challenge

Ready to drastically change your look? The MAX Challenge specializes in exactly that with its 10-week body transformation system designed to make fast and lasting changes to your appearance and overall well-being.

By combining nutritional counseling, fitness classes and motivation, the MAX is like having a personal trainer, nutritional counselor and success coach. Their fitness program incorporates cardio training and strength training so that people of all training levels can burn fat and increase strength at the same time

Where: To see all locations, visit themaxchallenge.com/max-challenge-locations

Cost: $450

Contact:themaxchallenge.com

Courtesy of Yoga Dosha

Yoga Dosha

Yoga teaches its students to relax, calming their central nervous systems and allowing their bodies and minds to function from a place of optimum health, all while stretching, balancing, and adding strength and flexibility.

At Yoga Dosha East Brunswick, 215  Route 18, classes of all levels in a cheerful environment are offered, from classes for beginners to experts, in rooms that are hot, warm or unheated.

Where: 215 Route 18, East Brunswick

Cost: New students can purchase special packages such as one-week unlimited classes for $40 and a variety of other packages are also available including $20 for one drop-in class to one-month unlimited classes for $120

Contact: 732-325-3983, yogadoshanj.com

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